Why Willpower Isn’t Enough

Why Willpower Isn’t Enough

How many of us make New Year’s resolutions, only to have them fall by the wayside in just a few short weeks?  Have you ever questioned why willpower doesn’t ever seem to be enough?  Most of us know at least one person who actually succeeded by simply...
Exploring Chakra Balancing Energy Healing

Exploring Chakra Balancing Energy Healing

In this article, we’ll explore the ancient energy healing modality of Chakra Balancing. What is a Chakra? It is a Sanskrit word that means “wheel” and is used to describe 7 different energy centers in the body (located along a vertical line starting at the base of the...
What is CranioSacral Therapy?

What is CranioSacral Therapy?

CranioSacral Therapy is a hands-on therapy that releases restrictions in the body’s craniosacral system.   This system is made up of the membranes and fluid that surround and protect the brain and spinal cord as well as the attached bones-including the skull,...
Feeling the Seasonal Affects of VATA?

Feeling the Seasonal Affects of VATA?

Tips for Staying Healthy During VATA season Feeling a bit off lately? Are your lips chapped? Do your hands constantly feel dry? Noticing a bit more gas and constipation? Having sleep challenges?  If you are saying yes to any of these – blame it on Vata! In Ayurveda,...
Bad Posture? A Yoga Sequence That Improves Posture

Bad Posture? A Yoga Sequence That Improves Posture

First impressions do make a difference, but posture is so much more than just looking good. A person’s appearance is like a business card in many ways, and posture manifests not just physical health, but psychological well-being as well. Whether we are conscious of it...
Natural Remedies for Cold & Flu Season

Natural Remedies for Cold & Flu Season

This time of year, there are lots of viruses and “bugs” that circulate, and lots of people get sick. You may be wondering about natural remedies to keep yourself healthy and avoid catching something. The good news is, there are actually a number of things that can...
Ion Cleanse Detox Footbath: Part 2

Ion Cleanse Detox Footbath: Part 2

This past weekend I completed my 12th IonCleanse Detox Footbath session. I did these foot baths twice a week for six weeks. My friend was intrigued about this and came along with me on Saturday to try it for herself. I was curious to see how my foot bath water would...
My Alternative Breast Cancer Treatment Choice

My Alternative Breast Cancer Treatment Choice

When I was diagnosed with breast cancer in December 2015, I was in shock. I was vegan, ate all organic food, exercised regularly, was a normal weight, didn’t smoke…need I go on? My diagnosis was unbelievable. I experienced the same fears and anxieties that all cancer...
Alternative Cancer Treatment Q&A

Alternative Cancer Treatment Q&A

This is a photo of Carla after hyperbaric oxygen therapy. About 1 in 8 women in the U.S. (about 12%) will develop invasive breast cancer over the course of her lifetime according to breastcancer.org. Chances are you, a friend, or a family member is going through this...
Functional Movement Yoga Therapy with Carolyn Bagdoyan

Functional Movement Yoga Therapy with Carolyn Bagdoyan

I’m so excited to tell you about this new treatment option that I am learning about. It is Functional Movement Yoga Therapy – a type of yoga therapy to remove pain, tightness and tension from stress, injury, or repetitive daily activity. Let’s dive in for this Q...
Neurofeedback: Harnessing Your Brain Power with Tamera Siminow

Neurofeedback: Harnessing Your Brain Power with Tamera Siminow

At WellnessHubNova, we aim to demystify holistic health solutions and provide insights to our readers to help them evaluate and match solutions to their individual needs. In this piece, we will discuss the field of neurofeedback. Our subject matter expert for this...

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