Ideas Worth Sharing

Ideas Worth Sharing

I want to mix it up a bit this week and tell you about some ideas and resources that I came across recently that are worth sharing. 1) Heart and Bone Health – A blog post by one of our Hub members, Susan Brady. She talks about the “curious”...
Food Sensitivity Testing

Food Sensitivity Testing

According to various studies, an estimated 20-25% of the U.S. population are affected by food sensitivities and that estimate may be much higher. Unlike food allergies, a food sensitivity reaction is often delayed.  Symptoms can present hours or up to 3 days after...
Why Willpower Isn’t Enough

Why Willpower Isn’t Enough

How many of us make New Year’s resolutions, only to have them fall by the wayside in just a few short weeks?  Have you ever questioned why willpower doesn’t ever seem to be enough?  Most of us know at least one person who actually succeeded by simply...
Menopause & Weight Gain – Insights from Christiane Northrup, MD

Menopause & Weight Gain – Insights from Christiane Northrup, MD

I’m hearing from many women who are struggling with weight gain in Menopause. I am too. This is my second blog post based on Dr. Christiane Northrup’s Menopause & Beyond presentation that addresses the midlife metabolic shift – often known as the muffin top. Dr....
Healthy Swaps for Your Thanksgiving Meal!

Healthy Swaps for Your Thanksgiving Meal!

The holidays are a time for getting together with family, sharing meals and catching up on what has happened over the past year. It can also be a frustrating time for anyone trying to lose weight. All the desserts and rich foods that grace holiday dinner tables are...
Water Filtration Systems Pros and Cons

Water Filtration Systems Pros and Cons

Each type of water filtration system comes with its own unique pros and cons. Susan Brady broke down some popular filtration systems to help us have a better understanding of which option might be best.  Reverse Osmosis Filter This type of filter works by filtering...
Is  Alkaline Water Something to Consider?

Is Alkaline Water Something to Consider?

I, too, have been wondering about the drinking water I have been consuming. We have all been told over and over again about the importance of being properly hydrated. But what does that really mean? Earlier this year, I attended a presentation given by a Stage 4...
Nutrition & Weight Loss Q & A

Nutrition & Weight Loss Q & A

The questions asked most often in our online survey relate to diet, nutrition, and weight loss. So we reached out to Lara Hennessey Lattman at Five Stones Healing Arts & Wellness Center to answer some of these questions. Lara Hennessey Lattman MS, CNS, LDN...

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