Why Willpower Isn’t Enough

Why Willpower Isn’t Enough

How many of us make New Year’s resolutions, only to have them fall by the wayside in just a few short weeks?  Have you ever questioned why willpower doesn’t ever seem to be enough?  Most of us know at least one person who actually succeeded by simply...
Everything is Energy & Focused Flow

Everything is Energy & Focused Flow

As this year is coming to an end, I have been giving a great deal of thought to what is working in my life and business and what isn’t. I participated in a webinar last evening with T. Harv Eker as a part of an online course I am taking on business and marketing...
6 Excellent Mood Boosters to Lift Your Spirits

6 Excellent Mood Boosters to Lift Your Spirits

Nobody is always in a good mood. Unfortunately, however, many of us experience bad moods more often than not, or they may develop at the most inopportune times. Thankfully, sometimes a good mood can come up just as quickly as a bad one depending on what is around us...
Natural Remedies for Anxiety & Depression

Natural Remedies for Anxiety & Depression

I recently learned about Anthony William. He is known as the Medical Medium and is the author of a very interesting book by the same name. He also has a radio show on Hay House radio. Anthony has an intriguing story. Starting at the age of 4, he says that Spirit...
Awakening from Fear

Awakening from Fear

Hello again!  I stepped away from the blog for a few months. I felt lost to tell the truth, disconnected from the Divine (and my inspiration for Wellness Hub) for some reason and I didn’t know why. I was burnt out emotionally and physically. This isn’t supposed to...
Menopause & Weight Gain – Insights from Christiane Northrup, MD

Menopause & Weight Gain – Insights from Christiane Northrup, MD

I’m hearing from many women who are struggling with weight gain in Menopause. I am too. This is my second blog post based on Dr. Christiane Northrup’s Menopause & Beyond presentation that addresses the midlife metabolic shift – often known as the muffin top. Dr....
Menopause Wisdom from Christiane Northrup, MD

Menopause Wisdom from Christiane Northrup, MD

I came across an entertaining and thought-provoking presentation by Dr. Christiane Northrup entitled Menopause and Beyond that I want to pass along. Dr. Northrup is a pioneer in mind-body medicine. I love her work. She covers a lot of ground in this presentation. In...
Acceptance & Non-Attachment– a Step Closer to Joy

Acceptance & Non-Attachment– a Step Closer to Joy

I’m on the journey with you to experience more joy. What happens when what you’re putting your heart and soul into isn’t working out as you had hoped? Many of us, face this dilemma. Is disappointment robbing you of joy? Are you telling yourself that you are failing?...
How Healing Affirmations Increase Your Effectiveness

How Healing Affirmations Increase Your Effectiveness

Meg* is a life coach who does amazing work with her clients by helping them change their lives. But although her clients feel uplifted and inspired, Meg feels drained after her coaching sessions. She feels low in energy and is filled with self-doubt. Meg is suffering...
Why We Desperately Need Digital Downtime

Why We Desperately Need Digital Downtime

According to the 2017 Stress in America survey from the American Psychological Association, almost two-thirds of Americans agree that periodically “unplugging” or taking a “digital detox” is important for their mental health. However, only 28 percent of those who say...
Healthy Heart, Healthy You – Part 2

Healthy Heart, Healthy You – Part 2

This is a real story of how an accomplished, “healthy”, wife, mother of 2 boys became a three-time stroke survivor at the age of 39. Carolyn is the Vice President of Marketing for a local Sportsplex, a board member of the local YMCA, a noted patient advocacy board...
Strengths as a Superpower

Strengths as a Superpower

Imagine what a harmonious world it could be if every single person, both young and old, shared a little of what he is good at doing.  -Quincy Jones. Play to your strengths.  New research from the field of positive psychology and beyond has been providing the...

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