Exploring Chakra Balancing Energy Healing

Exploring Chakra Balancing Energy Healing

In this article, we’ll explore the ancient energy healing modality of Chakra Balancing. What is a Chakra? It is a Sanskrit word that means “wheel” and is used to describe 7 different energy centers in the body (located along a vertical line starting at the base of the...
Everything is Energy & Focused Flow

Everything is Energy & Focused Flow

As this year is coming to an end, I have been giving a great deal of thought to what is working in my life and business and what isn’t. I participated in a webinar last evening with T. Harv Eker as a part of an online course I am taking on business and marketing...
Feeling the Seasonal Affects of VATA?

Feeling the Seasonal Affects of VATA?

Tips for Staying Healthy During VATA season Feeling a bit off lately? Are your lips chapped? Do your hands constantly feel dry? Noticing a bit more gas and constipation? Having sleep challenges?  If you are saying yes to any of these – blame it on Vata! In Ayurveda,...
6 Excellent Mood Boosters to Lift Your Spirits

6 Excellent Mood Boosters to Lift Your Spirits

Nobody is always in a good mood. Unfortunately, however, many of us experience bad moods more often than not, or they may develop at the most inopportune times. Thankfully, sometimes a good mood can come up just as quickly as a bad one depending on what is around us...
Awakening from Fear

Awakening from Fear

Hello again!  I stepped away from the blog for a few months. I felt lost to tell the truth, disconnected from the Divine (and my inspiration for Wellness Hub) for some reason and I didn’t know why. I was burnt out emotionally and physically. This isn’t supposed to...
Menopause Wisdom from Christiane Northrup, MD

Menopause Wisdom from Christiane Northrup, MD

I came across an entertaining and thought-provoking presentation by Dr. Christiane Northrup entitled Menopause and Beyond that I want to pass along. Dr. Northrup is a pioneer in mind-body medicine. I love her work. She covers a lot of ground in this presentation. In...
How Healing Affirmations Increase Your Effectiveness

How Healing Affirmations Increase Your Effectiveness

Meg* is a life coach who does amazing work with her clients by helping them change their lives. But although her clients feel uplifted and inspired, Meg feels drained after her coaching sessions. She feels low in energy and is filled with self-doubt. Meg is suffering...
Is Self-Care Selfish?

Is Self-Care Selfish?

Years ago, I wondered this myself and sometimes still wonder how much is too much. But Yesterday, I picked up the Washington Post Outlook section about Spring Cleaning. I’m thinking at first glance, great! I need some tips for getting rid of clutter. But instead, the...

Pin It on Pinterest