Awakening from Fear

Awakening from Fear

Hello again!  I stepped away from the blog for a few months. I felt lost to tell the truth, disconnected from the Divine (and my inspiration for Wellness Hub) for some reason and I didn’t know why. I was burnt out emotionally and physically. This isn’t supposed to...
Yoga Poses to Alleviate Headaches with Dawn Curtis

Yoga Poses to Alleviate Headaches with Dawn Curtis

June is Migraine & Headache Awareness month. Approximately 38 million Americans suffer from Migraines, that is 1 in 7 adults. If you suffer from migraines or headaches on a regular basis, join us as we explore how several yoga poses can alleviate headaches and...
Acceptance & Non-Attachment– a Step Closer to Joy

Acceptance & Non-Attachment– a Step Closer to Joy

I’m on the journey with you to experience more joy. What happens when what you’re putting your heart and soul into isn’t working out as you had hoped? Many of us, face this dilemma. Is disappointment robbing you of joy? Are you telling yourself that you are failing?...
Obstacles to Joy

Obstacles to Joy

If you have been wondering how to find more joy in your life, you are not alone. Have you also been wondering, what is stopping you from experiencing more joy? I have too. I spent time over the weekend looking through The Book of Joy, a 2016 New York Times Bestseller,...
Is Self-Care Selfish?

Is Self-Care Selfish?

Years ago, I wondered this myself and sometimes still wonder how much is too much. But Yesterday, I picked up the Washington Post Outlook section about Spring Cleaning. I’m thinking at first glance, great! I need some tips for getting rid of clutter. But instead, the...
Healthy Heart, Healthy You – Part 4

Healthy Heart, Healthy You – Part 4

Do You Know the Signs For Heart Trouble in Women? There were so many good questions and answers after the Healthy Heart, Healthy You panel presentations, that I want to pass the information along. This post includes info about the signs to be aware of for heart attack...
Why We Desperately Need Digital Downtime

Why We Desperately Need Digital Downtime

According to the 2017 Stress in America survey from the American Psychological Association, almost two-thirds of Americans agree that periodically “unplugging” or taking a “digital detox” is important for their mental health. However, only 28 percent of those who say...
Healthy Heart, Healthy You – Part 2

Healthy Heart, Healthy You – Part 2

This is a real story of how an accomplished, “healthy”, wife, mother of 2 boys became a three-time stroke survivor at the age of 39. Carolyn is the Vice President of Marketing for a local Sportsplex, a board member of the local YMCA, a noted patient advocacy board...
Feeling Stressed? Pause, Take a Breath

Feeling Stressed? Pause, Take a Breath

The American Psychological Association conducts surveys to determine sources of stress and its impact on Americans in the US. While reported stress levels, overall, were gradually decreasing over the past decade, recent polls in August 2016 and January 2017 found an...
Healthy Heart, Healthy You (Women)– Part 1

Healthy Heart, Healthy You (Women)– Part 1

I recently attended the Loudoun County Chamber of Commerce Healthy Heart, Healthy You panel discussion that focused on Women and Heart Health. This session blew me away –not your usual boring heart health talk. So much good information shared that I feel compelled to...
New Year, More Joy

New Year, More Joy

With every New Year, we have the chance to reflect and set a new intention for ourselves and hit the reset button. I like the word “intention” better than “resolution”. Somehow intention seems more positive and loving. Maybe that is because what New Years have meant...

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