Blueberry Veggie Smoothie

By James McLoughlin February 20, 2017

How do you make kale taste like a blueberry pie? Proof that healthy plants taste amazing. The most dense green vegetable is overshadowed by skin glowing blueberries, creamy cashews and sweet honey. This smoothie recipe is creamy, delicious and filling. Ingredients 1 1/2 cups Kale 1 cup Frozen blueberries 1/2 cup Cashews 1 tbsp Raw […]

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Avocado Chocolate Mousse

By Lara Hennessey Lattman MS, CNS, LDN of Five Stones Wellness February 13, 2017

If you have a few extra ripe avocados on hand and wonder what to do with them, here is a delicious and quick healthy chocolate mousse/pudding recipe for Valentine’s Day. Lara shared this recipe from in a workshop she did on Anti-Inflammatory Diets for Lyme Disease. I’ve tried a few Avocado Chocolate pudding recipes but […]

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Molten Lava Chocolate Cake

By Cindy Santa Ana of Unlock Better Health February 8, 2017

Prep Time 5 minutes Cooking Time 8-10 minutes Yields Serves 2 Ingredients 4 tbsp unsalted ghee or grass-fed butter, plus more for greasing the ramekins 1 tbsp Gluten-free flour, plus more for dusting the ramekins (I like Bob’s Red Mill or just brown rice flour). You can use unbleached flour as well 1/3 cup bittersweet […]

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Vegan Pistachio Hemp Pesto

By Nadine Cillufo, Personal Health Chef of Green Soul February 3, 2017

Vegan Pistachio/Hemp Pesto a PERFECT healthy accompaniment to crudités! Ingredients 1 cup of raw pistachios (unsoaked) 1/2 cup organic hemp hearts 3/4 cup of extra virgin organic olive oil 3 cloves of fresh chopped garlic 3/4 cup organic arugula 3/4  cup of organic Spinach 1/4 cup of fresh lemon juice A pinch of freshly grated […]

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Lentil Soup

By Sandra Chaloux January 9, 2017

Lentil Soup This Lentil Soup recipe is sure to warm you up on these cold, winter nights! This recipe is gluten free, dairy free, low sodium and vegetarian. Ideal meal for detoxification. Ingredients 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano […]

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Gluten-Free Spinach Gratin

By Sandra Chaloux November 28, 2016

This was a popular veggie side at our Thanksgiving table this year. You could also add this to crackers for a yummy appetizer option.

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Healthy Swaps for Your Thanksgiving Meal!

By Lara Lattman November 17, 2016

The holidays are a time for getting together with family, sharing meals and catching up on what has happened over the past year. It can also be a frustrating time for anyone trying to lose weight. All the desserts and rich foods that grace holiday dinner tables are too tempting to ignore and are detrimental […]

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1-Minute Pumpkin Muffin

By Sandra Chaloux September 25, 2016

This quick and easy healthy pumpkin muffin recipe is great for the Fall and only takes a few minutes to prepare. Gluten-free, Dairy-free, High Fiber, Low Sodium, Low Glycemic

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Thai Chicken Salad

By Cindy Santa Ana April 26, 2016

Thai Chicken Salad Salad Ingredients 1 bag of broccoli slaw about (2 or 3 cups) 1 cup sliced papaya or mango 1 cup sliced cucumber 2 cups baby boy choy, chopped in small pieces (2 small bok choy) 1 red bell pepper, diced 4 cooked chicken breasts, shredded or cut in small piece 1/4 cup […]

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Kale Salad: Quick and Healthy

By Susan Brady February 24, 2016

Kale Salad This easy and delicious, super food salad with packed with fiber, iron, vitamin K, vitamin A, vitamin C, and antioxidants. Taking only minutes to prepare, kale salad makes quick and healthy meal. Salad Ingredients: 2 bunches of kale 1 red pepper 1 small onion 1 cup cherry tomatoes Dressing Ingredients: 1/2 cup pine nuts […]

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