Blueberry Veggie Smoothie

By James McLoughlin February 20, 2017

How do you make kale taste like a blueberry pie? Proof that healthy plants taste amazing. The most dense green vegetable is overshadowed by skin glowing blueberries, creamy cashews and sweet honey. This smoothie recipe is creamy, delicious and filling. Ingredients 1 1/2 cups Kale 1 cup Frozen blueberries 1/2 cup Cashews 1 tbsp Raw […]

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1-Minute Pumpkin Muffin

By Sandra Chaloux September 25, 2016

This quick and easy healthy pumpkin muffin recipe is great for the Fall and only takes a few minutes to prepare. Gluten-free, Dairy-free, High Fiber, Low Sodium, Low Glycemic

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Crustless Quiche Muffins

By Lara Hennessey Lattman January 7, 2016

These fabulously tasty crustless quiche muffins are a perfect way to start your day. This recipe comes courtesy of one of our very own Service Providers, Lara Hennessey Lattman MS, CNS, LDN, Functional Nutritionist at If you give these crustless quiche muffins a try, be sure to come back and let us know how much you loved […]

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Pumpkin Pie Oatmeal

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Looking for a perfect Autumn-inspired breakfast recipe for brisk Fall mornings? Celebrate the beauty of the season and start your day off right with this tasty Pumpkin Pie Oatmeal recipe from My Fitness Pal. It will take Thanksgiving gratitude to a whole new level as you enjoy the warm pumpkin flavor of this little bit of […]

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