Avocado Chocolate Mousse

By Lara Hennessey Lattman MS, CNS, LDN of Five Stones Wellness February 13, 2017

If you have a few extra ripe avocados on hand and wonder what to do with them, here is a delicious and quick healthy chocolate mousse/pudding recipe for Valentine’s Day. Lara shared this recipe from in a workshop she did on Anti-Inflammatory Diets for Lyme Disease. I’ve tried a few Avocado Chocolate pudding recipes but […]

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Molten Lava Chocolate Cake

By Cindy Santa Ana of Unlock Better Health February 8, 2017

Prep Time 5 minutes Cooking Time 8-10 minutes Yields Serves 2 Ingredients 4 tbsp unsalted ghee or grass-fed butter, plus more for greasing the ramekins 1 tbsp Gluten-free flour, plus more for dusting the ramekins (I like Bob’s Red Mill or just brown rice flour). You can use unbleached flour as well 1/3 cup bittersweet […]

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Homemade Chocolate Mint Cups

By Sandra Chaloux, January 7, 2016

This homemade recipe for chocolate mint cups was inspired by Dr. Mark Hyman’s Double Chocolate Peanut Butter Cups in The Blood Sugar Solution Cookbook. A tasty treat for your “sweet tooth,” this delightful dessert packs all the punch of heavenly dessert without the guilt. 2 Tablespoons coconut oil –melted in glass bowl ¼ cup smooth […]

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