Lentil Soup

By Sandra Chaloux January 9, 2017

Lentil Soup This Lentil Soup recipe is sure to warm you up on these cold, winter nights! This recipe is gluten free, dairy free, low sodium and vegetarian. Ideal meal for detoxification. Ingredients 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano […]

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Salsa Verde Chicken Casserole

By Sarah Sutton, MS, CHWC, CPT February 18, 2016

A fabulously, bright recipe for those perfect summer nights, salsa verde chicken casserole is a definite go-to for your everyday meal options. Salsa Verde Chicken Casserole (Augmented from The Lean Green Bean – Image Credit The Lean Green Bean) Prep time: 25 minutes Cook time: 10 minutes Total time: 35 minutes Serves 4 It’s easy to […]

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Crock Pot Lamb Deliciousness

By Sarah Giardenelli, ND, MSOM, LAc January 26, 2016

The perfect dish for a wintry day, this crock pot lamb recipe is sure to warm the bellies of friends and family. Prep time:  20 mins Cook time:  8 hours Total time:  8 hours 20 mins Serves: Serves 3 to 4 Ingredients 3 to 4 lb (1361 to 1814 g) boneless lamb leg roast Couple generous pinches each sea […]

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25 Minute Butternut Squash Soup

By Cindy Santa Ana January 7, 2016

Are you on the hunt for the perfect soup to cozy up with on a brisk Autumn day? Whip up this time-saving recipe for butternut squash soup in just 25 minutes with the help of Cindy Santa Ana of Unprocessed Living, and you’ll be curled up by the fireplace, tummy full and heart happy, in no […]

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