Avocado Chocolate Mousse
If you have a few extra ripe avocados on hand and wonder what to do with them, here is a delicious and quick healthy chocolate mousse/pudding recipe for Valentine’s Day. Lara shared this recipe from Wellplated.com in a workshop she did on Anti-Inflammatory Diets for Lyme Disease. I’ve tried a few Avocado Chocolate pudding recipes but […]
Vegan Pistachio Hemp Pesto
Vegan Pistachio/Hemp Pesto a PERFECT healthy accompaniment to crudités! Ingredients 1 cup of raw pistachios (unsoaked) 1/2 cup organic hemp hearts 3/4 cup of extra virgin organic olive oil 3 cloves of fresh chopped garlic 3/4 cup organic arugula 3/4 cup of organic Spinach 1/4 cup of fresh lemon juice A pinch of freshly grated […]
Lentil Soup This Lentil Soup recipe is sure to warm you up on these cold, winter nights! This recipe is gluten free, dairy free, low sodium and vegetarian. Ideal meal for detoxification. Ingredients 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano […]
Gluten-Free Spinach Gratin
This was a popular veggie side at our Thanksgiving table this year. You could also add this to crackers for a yummy appetizer option.
Healthy Swaps for Your Thanksgiving Meal!
The holidays are a time for getting together with family, sharing meals and catching up on what has happened over the past year. It can also be a frustrating time for anyone trying to lose weight. All the desserts and rich foods that grace holiday dinner tables are too tempting to ignore and are detrimental […]
Kale Salad: Quick and Healthy
Kale Salad This easy and delicious, super food salad with packed with fiber, iron, vitamin K, vitamin A, vitamin C, and antioxidants. Taking only minutes to prepare, kale salad makes quick and healthy meal. Salad Ingredients: 2 bunches of kale 1 red pepper 1 small onion 1 cup cherry tomatoes Dressing Ingredients: 1/2 cup pine nuts […]