Veggies

Avocado Chocolate Mousse

By Lara Hennessey Lattman MS, CNS, LDN of Five Stones Wellness February 13, 2017


If you have a few extra ripe avocados on hand and wonder what to do with them, here is a delicious and quick healthy chocolate mousse/pudding recipe for Valentine’s Day. Lara shared this recipe from Wellplated.com in a workshop she did on Anti-Inflammatory Diets for Lyme Disease. I’ve tried a few Avocado Chocolate pudding recipes but […]

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Vegan Pistachio Hemp Pesto

By Nadine Cillufo, Personal Health Chef of Green Soul February 3, 2017


Vegan Pistachio/Hemp Pesto a PERFECT healthy accompaniment to crudités! Ingredients 1 cup of raw pistachios (unsoaked) 1/2 cup organic hemp hearts 3/4 cup of extra virgin organic olive oil 3 cloves of fresh chopped garlic 3/4 cup organic arugula 3/4  cup of organic Spinach 1/4 cup of fresh lemon juice A pinch of freshly grated […]

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Lentil Soup

By Sandra Chaloux January 9, 2017


Lentil Soup This Lentil Soup recipe is sure to warm you up on these cold, winter nights! This recipe is gluten free, dairy free, low sodium and vegetarian. Ideal meal for detoxification. Ingredients 1 onion, chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano […]

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Gluten-Free Spinach Gratin

By Sandra Chaloux November 28, 2016


This was a popular veggie side at our Thanksgiving table this year. You could also add this to crackers for a yummy appetizer option.

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Healthy Swaps for Your Thanksgiving Meal!

By Lara Lattman November 17, 2016


The holidays are a time for getting together with family, sharing meals and catching up on what has happened over the past year. It can also be a frustrating time for anyone trying to lose weight. All the desserts and rich foods that grace holiday dinner tables are too tempting to ignore and are detrimental […]

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Kale Salad: Quick and Healthy

By Susan Brady February 24, 2016


Kale Salad This easy and delicious, super food salad with packed with fiber, iron, vitamin K, vitamin A, vitamin C, and antioxidants. Taking only minutes to prepare, kale salad makes quick and healthy meal. Salad Ingredients: 2 bunches of kale 1 red pepper 1 small onion 1 cup cherry tomatoes Dressing Ingredients: 1/2 cup pine nuts […]

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