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September 2018

Intro to Ayurveda with Brittney

September 15 @ 11:00 am - 12:30 pm
Integrative Functional Medicine Center, 116-Q Edwards Ferry Rd, NE
Leesburg, VA 20176 Select a Country:
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$30

Join Brittney, 500hr RYT, for a very special introduction to Ayurvedic practices for healthy balanced living. This 90 minute workshop will include light yoga, meditation and a detailed overview of Ayurveda, Doshas and how to balance them. The fee includes a glossary, a recipe for an Ayurvedic Detox/Cleanse and tea served at a traditional Ayurvedic Spa in Khajuraho, India. Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues…

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How to Eat a Balanced Diet: The Basics

September 25 @ 5:30 pm - 6:30 pm
Integrative Functional Medicine Center, 116-Q Edwards Ferry Rd, NE
Leesburg, VA 20176 Select a Country:
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$20

Join our nutritionist Lara Lattman to learn all about a healhty, balanced diet. This is perfect for the person who has been told by their doctor to "eat a balanced diet" and isn't quite sure what that means, and the person who doesn't have any dietary restrictions, but wants to know how to eat in a healthy way. Living healthfully is a balancing act, and there can be a place for all those "shouldn'ts" in your life. But you WILL…

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