Our Soul, Our Blog –
Original, Curated & Guest Posts

5 Ways Acupuncture Can Provide Relief

5 Ways Acupuncture Can Provide Relief

Have you ever seen acupuncture in those holistic center brochures, or maybe on TV? The image of tens of tiny needs sticking out of a serene-looking person’s torso may seem odd. After all, how can poking needles ever calm and heal anyone? Surprisingly, that’s exactly...

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Ideas Worth Sharing

Ideas Worth Sharing

I want to mix it up a bit this week and tell you about some ideas and resources that I came across recently that are worth sharing. 1) Heart and Bone Health - A blog post by one of our Hub members, Susan Brady. She talks about the "curious" connection between bone...

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Food Sensitivity Testing

Food Sensitivity Testing

According to various studies, an estimated 20-25% of the U.S. population are affected by food sensitivities and that estimate may be much higher. Unlike food allergies, a food sensitivity reaction is often delayed.  Symptoms can present hours or up to 3 days after...

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Why Willpower Isn’t Enough

Why Willpower Isn’t Enough

How many of us make New Year's resolutions, only to have them fall by the wayside in just a few short weeks?  Have you ever questioned why willpower doesn't ever seem to be enough?  Most of us know at least one person who actually succeeded by simply “deciding” that...

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Exploring Chakra Balancing Energy Healing

Exploring Chakra Balancing Energy Healing

In this article, we’ll explore the ancient energy healing modality of Chakra Balancing. What is a Chakra? It is a Sanskrit word that means “wheel” and is used to describe 7 different energy centers in the body (located along a vertical line starting at the base of the...

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What is CranioSacral Therapy?

What is CranioSacral Therapy?

CranioSacral Therapy is a hands-on therapy that releases restrictions in the body's craniosacral system.   This system is made up of the membranes and fluid that surround and protect the brain and spinal cord as well as the attached bones-including the skull, face,...

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Everything is Energy & Focused Flow

Everything is Energy & Focused Flow

As this year is coming to an end, I have been giving a great deal of thought to what is working in my life and business and what isn't. I participated in a webinar last evening with T. Harv Eker as a part of an online course I am taking on business and marketing...

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Feeling the Seasonal Affects of VATA?

Feeling the Seasonal Affects of VATA?

Tips for Staying Healthy During VATA season Feeling a bit off lately? Are your lips chapped? Do your hands constantly feel dry? Noticing a bit more gas and constipation? Having sleep challenges?  If you are saying yes to any of these – blame it on Vata! In Ayurveda,...

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6 Excellent Mood Boosters to Lift Your Spirits

6 Excellent Mood Boosters to Lift Your Spirits

Nobody is always in a good mood. Unfortunately, however, many of us experience bad moods more often than not, or they may develop at the most inopportune times. Thankfully, sometimes a good mood can come up just as quickly as a bad one depending on what is around us...

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Manifesting Your Life Dream

Manifesting Your Life Dream

What Einstein Knew About Manifesting Life Dreams As children, we were very comfortable with our imagination.  We dreamed of what we would be when we grow up – an Olympic soccer player, a rock star, a world-renowned chef.  Our parents probably encouraged that, “Isn’t...

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Easing Diabetes Symptoms with Yoga Therapy

Easing Diabetes Symptoms with Yoga Therapy

Did you know that November 14 (2017) has been designated as World Diabetes Day by the International Diabetes Federation (IDF).  As an American woman who has been living with Type II diabetes for over a decade, I was surprised to see that the IDF has made this year’s...

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Natural Remedies for Cold & Flu – 2

Natural Remedies for Cold & Flu – 2

I am really fascinated with Anthony William right now. His first book came out a few years ago and is called Medical Medium. He says his medical knowledge comes from Spirit and is decades ahead of what is known by medical research. He also has a radio show on Hay...

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Awakening from Fear

Awakening from Fear

Hello again!  I stepped away from the blog for a few months. I felt lost to tell the truth, disconnected from the Divine (and my inspiration for Wellness Hub) for some reason and I didn’t know why. I was burnt out emotionally and physically. This isn’t supposed to...

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