Integrative Nutrition Health Coach specializing in Thyroid and Digestive issues
Women’s Thyroid and Digestive Issues
I help women who struggle with thyroid and digestive issues improve their health and energy levels naturally. The support and guidance I provide is something I desperately wanted and needed when I was diagnosed with Grave’s Disease (Autoimmune Hyperthyroid Disease) in 1999. If you are experiencing symptoms such as chronic fatigue, unexplained weight gain or weight loss, hair loss, digestive issues, depression, brain fog or insomnia these could all be signs of a thyroid disorder.
As an Integrative Nutrition Health Coach, I use the concept of bio-individuality which looks at each person’s unique food and lifestyle needs. I also use the concept of Primary Food which looks beyond diet to all of the factors in our life that create health such as relationships, career, exercise, stress management, sleep etc. When these “primary foods” are balanced, what you eat becomes secondary.
As my client, you will:
-set and accomplish goals in a way that is exciting and empowering
-work to achieve and maintain your ideal weight
-understand and reduce cravings
-increase energy levels
-reduce stress and anxiety
-learn about new foods and how to easily incorporate them
My program includes:
-Two 50-minute personalized sessions per month (in person or phone consult)
-Email support between sessions
-Simple healthy recipes
-Handouts/resources specific to your needs and goals
Sign-up for a Free 50-Minute Health Consultation at Nicolesholisticwellness.com to see how I can help you reach your goals and regain your health and vitality!
Board Certified and Accredited member of the American Association of Drugless Practitioners (AADP)
Member of the International Association of Health Coaches (IAHC)
Institute for Integrative Nutrition
Master’s of Science in Speech Language Pathology
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